Hypnosis Induction

Hypnosis Resource: Hypnosis Induction

Simple Relaxation Induction

ALLOW YOUR EYES TO CLOSE AND BEGIN BREATHING DEEPLY AND SLOWLY ••• LET YOUR MIND AND BODY RELAX TO THE BEST OF YOUR ABILITY …

EACH TIME YOU INHALE, HOLD IT FOR THREE OR FOUR SECONDS AND THEN EXHALE SLOWLY ••• BREATHING DEEPLY BRINGS MORE OXYGEN INTO YOUR BODY, AND THE OXYGEN MIXES INTO YOUR BLOOD AND CIRCULATES THROUGH YOUR WHOLE BODY…

EVERY TIME YOU EXHALE YOUR MUSCLES, LIGAMENTS AND TENDONS CONTINUE RELAXING MORE ••• SO CONTINUE BREATHING DEEPLY AND EXHALING SLOWLY …

YOU CAN REALLY ENJOY THE HYPNOTIC STATE OF RELAXATION AS YOUR BODY FEELS MORE RELAXED WITH EVRY BREATH THAT YOU TAKE …

YOUR CONSCI0US AWARENESS CONTINUES NARROWING DOWN, AND YOU CAN SOON EXPERIENCE THE PLEASANT SENSATION OF DRIFTING AWAY AND FIND THAT OTHER SOUNDS AND NOISES AND EVERYTHING ELSE AROUND YOU KEEPS FADING AWAY MORE AND MORE …

AS YOU ARE BEGINNING TO DRIFT INTO A DEEP STATE OF RELAXATION YOU MAY WONDER WHY YOU HAVE WAITED SO LONG TO EXPERIENCE ALL OF THE BENEFITS OF HYPNOSIS. YOUR BODY AND MIND CONTINUE TO RELAX EVEN MORE NOW…

YOU CAN NOTICE THE MUSCLES IN YOUR EYES AND EYELIDS RELAXING NOW. •• ALLOW THEM TO RELAX COMPLETELY AS YOU CONTINUE BREATHING EASILY AND FREELY …

LET THOSE MUSCLES IN AND AROUND YOUR EYES BECOME SO COMPLETELY RELAXED THAT YOUR EYELIDS FEEL LIKE THEY DON’T WANT TO OPEN …

WHEN YOU HAVE THEM COMPLETELY RELAXED, ALLOW THEM TO RELAX EVEN MORE. •• LET THEM BECOME SO RELAXED THAT THEY FEEL LIKE THEY WILL NOT OPEN ••• WHEN YOU HAVE THEM SO RELAXED THEY WILL NOT OPEN, TEST THEM AND MAKE SURE THEY REMAIN SHUT ••• MAKE SURE YOU HAVE COMPLETE RELAXATION IN ALL THE MUSCLES IN AND AROUND YOUR EYES •••

(Watch for subject to test eyes)

END OF SIMPLE RELAXATION
HYPNOSIS INDUCTION

 

Return from Hypnosis Induction to Informed-Hypnosis

 



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