Self Hypnosis Allows You to Program Your Mind for Success!
Self Hypnosis is the term used for using hypnosis to access your unconscious mind without the help of a hypnotherapist.
A common way to use Self Hypnosis is with the aid of pre-recorded hypnosis CDs. The CDs can be used at any time convenient to you and as frequently as desired.
The general format of Self-hypnosis CDs is an induction followed by therapeutic suggestions and finally the awakening phase returning back to a fully conscious state.
If you are familiar with meditation then you are way ahead of the game. If you are not then don’t worry. We will cover all of the information you need.
Self-hypnosis or hypnosis for that matter is very similar to guided meditation though subtly different. Many of the same principles apply. You need to concentrate to enter the hypnotic trance. There are many ways to induce the trance state. You will find a number of free induction scripts on this website.
If you haven’t already you may want to familiarize yourself with the information found in How to Hypnotize. Remember that self hypnosis is simply applying the hypnotic process to yourself, so all the information on hypnosis is still totally relevant.
Anyone can enter a hypnotic trance as long as they are able to follow instructions and have no unresolved fears about entering the hypnotic state. The ability to enter a hypnotic trance is a very powerful tool that will enable you to access the power of your unconscious mind.